If you’re planning a ski holiday this winter, then it’s time to start including some ski specific training in your workouts. Not only will it reduce the risk of injury and ensure you get the most out of your slope time but, when you spring out of bed on day three of your holiday, your body will thank you too.
One of the easiest and most effective things you can do to improve your skiing is to enhance your sense of balance and the best way to do this is to get a board. A wobble board.
In the weeks before your holiday stand on your board (in your ski position) every day until you can comfortably maintain your balance for a full minute.
And that’s it.
Of course, you’ll need to work a little harder if you want to dominate the steeps or boss the moguls but one of the the best ways to own your skis is to get a board.